Get fit and stay fit in the Activate Masters class
Our class is designed around your needs. Resistance or weight training is clinically proven to improve balance, reduce number of falls and increase confidence in an older population.
Resistance exercise has numerous health benefits for your whole body including
1) Reducing high blood pressure and cholesterol
2) Improving Bone strength and density
3) Improving muscle tone and functional strength
We conduct an assessment prior to the class to ensure your suitability. This allows us to then tailor the class to your goals.
You can see the class in action on our Instagram and Facebook pages