My calves are always 'tight'....or are they?New year, New me is coming to the point when you'll potentially start to find reasons to put that new exercise regime on the shelf until...
Be Strong in Old AgeI had a conversation with a client last week which prompted me to write this piece. Usually, when looking to introduce resistance...
What Physiotherapy ISN'TThis blog is intended as an opinion piece. I will do my best to make it obvious when I am stating an opinion and when relaying evidence....
Stop stretching for injury preventionStop ‘just’ stretching for injury prevention. Stretching is often publicised through the media as a way of warming up, cooling down, and...