New year, New me is coming to the point when you'll potentially start to find reasons to put that new exercise regime on the shelf until January 2021. 

One of the reasons that people can tend to lose interest is when they start to pick up niggles and...

I had a conversation with a client last week which prompted me to write this piece.

Usually, when looking to introduce resistance training, strength training, weight training etc… into a rehabilitation program for older adults the usual responses incl...

This blog is intended as an opinion piece. I will do my best to make it obvious when I am stating an opinion and when relaying evidence. Hopefully they shouldn’t differ too much. #disclaimer.

I decided to write this piece for a 2 reasons.

1. There are...

Stop ‘just’ stretching for injury prevention.

Stretching is often publicised through the media as a way of warming up, cooling down, and is said to prevent injuries in running when at work etc… (1,2,3).

BUT… what does stretching actually do? And why do...