New year, New me is coming to the point when you'll potentially start to find reasons to put that new exercise regime on the shelf until...

I had a conversation with a client last week which prompted me to write this piece. Usually, when looking to introduce resistance...

This blog is intended as an opinion piece. I will do my best to make it obvious when I am stating an opinion and when relaying evidence....

Stop ‘just’ stretching for injury prevention. Stretching is often publicised through the media as a way of warming up, cooling down, and...