Be Strong in Old Age
I had a conversation with a client last week which prompted me to write this piece. Usually, when looking to introduce resistance training, strength training, weight training etc… into a rehabilitation program for older adults the usual responses include: I can’t do that because… I’m too old for that I just want to walk better. In relation to number (1) what follows is either a misconception about exercise or something they have been told by a doctor, physiotherapist, chiropr