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Treharne Physiotherapy

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    My calves are always 'tight'....or are they?

    Be Strong in Old Age

    What Physiotherapy ISN'T

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    • February 2020
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    Be Strong in Old Age

    Be Strong in Old Age

    I had a conversation with a client last week which prompted me to write this piece. Usually, when looking to introduce resistance training, strength training, weight training etc… into a rehabilitation program for older adults the usual responses include: I can’t do that because… I’m too old for that I just want to walk better. In relation to number (1) what follows is either a misconception about exercise or something they have been told by a doctor, physiotherapist, chiropr

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    Activate Fitness, Unit 2, Whitebridge, Ballycasheen. Killarney, Co.Kerry

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